Sonni-5555's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

116.4 kg Lost so far: 25.8 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1600 kcal

Fat: 53.47g | Prot: 64.53g | Carbs: 211.74g. Breakfast: NL International DrainEffect Red, Фермерское Подворье Молоко 1,5%, Energy Diet Мюсли Шоколад. Lunch: Бртуч. Dinner: Роллы. more...

3182 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Sonni-5555's Weight History

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Sonni-5555's Journal, 13 Jul 21

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Sonni-5555's Weight History