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mau tanya ya.. klo kalian olahraga 4/5x seminggu itu kalian pilih yg mana levelnya ?? sekedar untuk tracking sih gak mesti akurat 100 persen. setidaknya biarpun kita trial error punya standart peritungan .
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1296 kcal
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Fat: 50.18g | Prot: 56.74g | Carbs: 162.29g.
Breakfast: Jus Jeruk Peras Segar, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Mujair Goreng, Tempe Goreng Tepung, Urap, Nasi Putih. Dinner: Tempe Goreng Tepung, Urap, Ikan Mujair Goreng, Nasi Putih. more...
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2119 kcal
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Exercise:
Hanging Laundry - 30 minutes, Fitness Training (Workout) - 30 minutes, Cooking - 1 hour, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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anasanjalina's Weight History
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