lau.tara's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

60.1 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1003 kcal

Fat: 40.20g | Prot: 66.38g | Carbs: 93.94g. Breakfast: Mandarinas. Lunch: Calabaza, Milanesa de Pollo al Horno. Dinner: Queso Fundido Americano o Tipo Cheddar, Bimbo Pan Tipo Artesano, Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: Naranjas, Dulce de Membrillo, Punta del Agua Queso Cremoso Argentino, Riera Tostadas Light. more...

1780 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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lau.tara's Journal, 12 Jul 21

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lau.tara's Weight History