MauGarcia1986's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

88.5 kg Lost so far: 20.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

2322 kcal

Fat: 144.59g | Prot: 135.57g | Carbs: 115.81g. Breakfast: Mate Amargo, Star Nutrition Creatine Monohydrate. Lunch: Huevo Revuelto, Hellmann's Mayonesa Light, La Paulina Queso Crema , Carne de Cerdo Molida (Cocida), Calabaza. more...

3624 kcal

Exercise: Cardio - 28 minutes, Desk Work - 12 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 2 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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MauGarcia1986's Weight History

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MauGarcia1986's Journal, 12 Jul 21

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MauGarcia1986's Weight History