joannaoooo's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

60 kg Lost so far: 32 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

275 kcal

Fat: 7.67g | Prot: 19.53g | Carbs: 31.89g. Breakfast: AH Bran Flakes, Milsa Melk Lactosevrij, Groene Thee. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Aldi Rollade van Kalkoenfilet , Wortelpuree. Snacks/Other: Milka Paaseitje, AH Verse Magere Yoghurt. more...

4800 kcal

Exercise: Shoveling - 2 hours, Housework - 4 hours, Abdominal (Sit Ups) - 1 hour, Walking (brisk) - 6.5/kph - 5 hours, Google Fit - 12 hours. more...

steady weight

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joannaoooo's Journal, 12 Jul 21

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