Weigh In record (no journal entry) for 12 July 2021
|
53 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 33.30g | Prot: 54.58g | Carbs: 121.09g.
Breakfast: Doña Paisa Arepa Extra Delgada, Cuajada, Café con Leche Descremada. Lunch: Diana Aceite, Papa Criolla, Sopa de Verduras, Mango Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Cocidas, Bistec de Res. Dinner: Carne Molida, Preendulzado con Café y Azúcar, Vegetales Salteados, Doña Paisa Arepa Extra Delgada. Snacks/Other: Banano, Tosh Pita Chips Cebolla Caramelizada, Mandarina. more...
|
|
1503 kcal
|
Exercise:
Cardio - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 19 hours and 50 minutes, Sleeping - 3 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikystefa1405's Weight History
|