Weigh In record (no journal entry) for 12 July 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 61.62g | Prot: 78.42g | Carbs: 172.59g.
Lunch: Kokt Ägg, AXA Havregryn, Arla Lättmjölk. Dinner: Ketchup, Blandfärs, Gullök, Kelda Matlagningsgrädde 15%, Milda Culinesse, Kungsörnen Snabbmakaroner. Snacks/Other: Gurka. more...
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3298 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 15 minutes, Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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steady weight
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Tussilagolo's Weight History
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