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low impact 2.0 day 2
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1100 kcal
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Fat: 25.83g | Prot: 82.04g | Carbs: 134.85g.
Breakfast: Gloria Abon Ayam, Sari Roti Roti Tawar (1), Nescafe Classic, Tora Bika Diety Instant Coffee. Lunch: Mentimun (dengan Kulit), Sambal Matah, Bakso Ayam, Tempe Goreng, Tahu Goreng, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Ayam, Salak, Nasi Putih, Cap Cay Kuah, Mentimun (dengan Kulit), Selada Daun Hijau, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya. more...
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mputdev8's Weight History
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