Weigh In record (no journal entry) for 12 July 2021
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70 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 89.59g | Prot: 144.29g | Carbs: 238.94g.
Breakfast: Muscle Blaze Raw Whey Protien, Alpino Natural Peanut Butter, Amul Cow Milk, Saffola Oats. Lunch: Carrots , Capsicum, Mustard Vegetable Oil , Nutrela Soya Chunks. Dinner: Amul Fresh Paneer, Chana Dal, Roti. Snacks/Other: Bananas , Muscle Blaze Raw Whey Protien, Saffola Oats, Alpino Natural Peanut Butter, Amul Cow Milk . more...
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Gaining 0.0 kg a Week
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SunnySaw07's Weight History
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