Weigh In record (no journal entry) for 12 July 2021
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73.6 kg
Lost so far: 22.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 39.12g | Prot: 111.68g | Carbs: 171.28g.
Breakfast: Walnuts, Raisins (Seedless), Haldiram's Namkeen, Rusk, Chicken, Egg White. Lunch: Fortune Soya Chunks, Masoor Dal, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken, White Rice. Dinner: Lauki Sabzi, White Rice, Egg White , Masoor Dal, Chicken. Snacks/Other: Britannia Nutrichoice Digestive, Big Muscles Gold Whey, Milk. more...
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Gaining 0.5 kg a Week
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Ankeet Ghosh's Weight History
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