Weigh In record (no journal entry) for 11 July 2021
|
98.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 28.46g | Prot: 45.90g | Carbs: 111.78g.
Pre-Breakfast: Dolce Gusto Grande Intenso. Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, Aldi 7 Granen Energie Ontbijt, Banaan, AH Blauwe Bessen. Second Breakfast: Dolce Gusto Grande Intenso. Afternoon Tea: Watermeloen. Dinner: AH Rauwkost Paprika, Roerei, Witte Champignons (Geroerbakt). Snacks/Other: Arla Karnemelk, Dolce Gusto Grande Intenso, Banaan, Watermeloen. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ApBessels's Weight History
|