Weigh In record (no journal entry) for 12 July 2021
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58.6 kg
Lost so far: 46.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 83.24g | Prot: 113.39g | Carbs: 271.40g.
Lunch: Pişmiş Ispanak (Taze Olandan), Ev Yapımı Yoğurt, Yoğurtlu Semizotu Salatası, Pişmiş Yumurta Beyazı, Yumurta, Muratbey Lor Peyniri, Beyaz Peynir, Zeytin, Salça, Tereyağı, Tam Buğday Ekmeği, Susamlı Simit. Dinner: Ispanak Yemeği, Zeytinyağı, Beyaz Peynir, Karışık Yeşil Salata, Mantar Sote, Haşlanmış Nohut, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Kayısı, Şambalı, Lahmacun. more...
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2245 kcal
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Exercise:
Hiking - 1 hour and 1 minute, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 16 hours and 11 minutes, Sleeping - 5 hours and 13 minutes. more...
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steady weight
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nilüferkemiksiz's Weight History
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