Weigh In record (no journal entry) for 12 July 2021
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 139.36g | Prot: 152.19g | Carbs: 211.02g.
Lunch: 소세지, 공기밥. Dinner: 굽네치킨 오리지날치킨. Snacks/Other: 롯데 월드콘 바닐라, 빙그레 떡붕어싸만코, 해태 버터링 (86g). more...
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Losing 2.1 kg a Week
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