Weigh In record (no journal entry) for 12 July 2021
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82.1 kg
Lost so far: 26.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 64.45g | Prot: 113.75g | Carbs: 220.62g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Pears. Dinner: Premier Protein Chocolate Protein Shake, Plain Crepe. Snacks/Other: Pink Lady Apples, Sweet Cherries, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 4.1 kg a Week
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grgid979's Weight History
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