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Eita luta da mulestia 😢
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81 kg
Lost so far: 6.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 35.25g | Prot: 83.08g | Carbs: 49.51g.
Breakfast: Mamão Papaia, Wickbold Pão 100% Integral + Proteína Whey Protein, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozido, Abobrinha Italiana, Tomates Cereja, Alface de Folha Verde, Sadia Filé de Peito. Dinner: Santa Helena Amendoim Torrado e Salgado, Silk Leite de Castanha de Caju sem Açucar, Ovo, Wickbold Pão 100% Integral + Proteína Whey Protein, Essential Nutrition Cacao Whey. Snacks/Other: Kiwi. more...
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Gaining 2.8 kg a Week
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