HloniRadebe's Journal, 12 Jul 21

I’m back 💃🏽💃🏽💃🏽
Breakfast: French toast and bacon
432cal

View Diet Calendar, 12 July 2021:
966 kcal Fat: 43.28g | Prot: 59.17g | Carbs: 79.95g.   Breakfast: Woolworths Maple Syrup, Eskort Rindless Streaky Bacon , Albany Best of Both White Bread, Egg. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Thigh, Mashed Potatoes (Whole Milk and Butter Added) , Rhodes Chakalaka Mild & Spicy. Snacks/Other: Nestle Bar One (21g), Woolworths Citrus. more...
436 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
is this a high fat diet? 
12 Jul 21 by member: Lebogang Boshielo
Lol no. It’s just what I was craving. Carbs-46g Prot-24g Fat-15g I used the bacons own fat to fry it. 
12 Jul 21 by member: HloniRadebe

     
 

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