Weigh In record (no journal entry) for 11 July 2021
|
88 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 46.85g | Prot: 87.90g | Carbs: 82.32g.
Breakfast: Hellmanns Burger Sos, Pano Bułka do Hamburgerów z Sezamem, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Fasti Ser Topiony w Plasterkach. Lunch: Kujawski Olej (10g), Mięso z Piersi Kurczak, Pastani Makaron, Hellmanns Burger Sos. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielbmx's Weight History
|