Weigh In record (no journal entry) for 12 July 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3101 kcal
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Fat: 94.14g | Prot: 171.51g | Carbs: 374.37g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Beef Rib Roast, Papa Gino's Mac & Cheese Pizza (Geoffrey). Snacks/Other: Morinaga Hi-Chew Sours (Citrus Mix), Think Protein Bar Brownie Crunch (Geoffrey). more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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