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miskime
Journal
12 Jul 21
miskime's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
82.6 kg
Lost so far:
4.5 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
1715 kcal
Fat: 83.10g | Prot: 110.65g | Carbs: 127.93g.
Breakfast:
Ev Yapımı Yoğurt.
Lunch:
Sulu Köfte, Ezogelin Çorbası, Makarna.
Dinner:
Zeytinyağlı Taze Fasulye, Tavuk Çorbası, Tavuk Kanadı.
Snacks/Other:
Torku Pötibör , Kakaolu Kek.
more...
2157 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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miskime's Weight History
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