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Acte1955
Journal
12 Jul 21
Acte1955's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
82.5 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
1254 kcal
Fat: 42.37g | Prot: 44.24g | Carbs: 94.03g.
Breakfast:
Coop Yoghurt 2%, Müsli, Kokt Ägg, Body Science Omega 3.
Lunch:
Gouda eller Edamer Ost, Wasa Surdegsknäcke, ICA Caesarsallad .
Dinner:
Fiskgryta, Vitt Bordsvin.
Snacks/Other:
Äpple.
more...
2952 kcal
Exercise:
Swimming (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Fitbit - 23 hours.
more...
Gaining 0.2 kg a Week
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Acte1955's Weight History
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