Weigh In record (no journal entry) for 12 July 2021
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 65.16g | Prot: 81.90g | Carbs: 135.72g.
Breakfast: Scrambled Egg , Fried Mushrooms, Asda Hash Browns, Heinz Baked Beans . Lunch: Tesco Plant Chef Tomato Chickpea & Aubergine Soup. Dinner: Warburtons Burger Buns, Tesco Quarter Pound Beef Burger. more...
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Losing 1.1 kg a Week
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Steelydan72's Weight History
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