judibird's Journal, 31 Mar 09

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Weigh In record (no journal entry) for 31 March 2009

101.4 kg Lost so far: 13.3 kg. Still to go: 3.9 kg. Diet followed: 100%.

View Diet Calendar, 31 March 2009:

942 kcal

Fat: 13.73g | Prot: 60.22g | Carbs: 148.28g. Breakfast: water. Lunch: water, yoplait thick and creamy, chicken and rice healthy choice. Dinner: water, knudsen doubles, Macaroni & Cheese. Snacks/Other: Hard Whole Wheat Pretzels. more...

3365 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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judibird's Journal, 31 Mar 09

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judibird's Weight History