Weigh In record (no journal entry) for 12 July 2021
|
63 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 16.12g | Prot: 29.66g | Carbs: 124.20g.
Breakfast: Nestle Corn Flakes, Greenfields Skimmed Milk (250ml). Lunch: Sambal Goreng, Bango Kecap Manis, Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Bango Kecap Manis, Telur Dadar, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rani Umma Numair's Weight History
|