Weigh In record (no journal entry) for 12 July 2021
|
53 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 23.55g | Prot: 28.03g | Carbs: 144.67g.
Breakfast: Cantaloupe Melons. Lunch: Alfamart Nasi Merah, Sakura Egg Tofu, Tomatoes, Cabbage , Carrots. Dinner: Cantaloupe Melons . Snacks/Other: Heavenly Blush Yoguruto Strawberry, Fitbar Fitbar Choco Delight, Holland Bakery Kue Sus, Apple. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luthfiah anwar's Weight History
|