Weigh In record (no journal entry) for 12 July 2021
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80 kg
Lost so far: 57.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 19.29g | Prot: 92.27g | Carbs: 180.78g.
Breakfast: Eldorado Havredryck, Star Nutrition Vegan Protein Blend Chocolate. Lunch: Star Nutrition Vegan Protein Blend Chocolate, Nektariner, Äpplen. Dinner: Äpplen, Vindruvor, Brysselkål, ICA Ryggfilé av Torsk. Snacks/Other: Vindruvor, Alpro Plant Protein Caramel Coffee. more...
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2705 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Aerobics - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 20.3 kg a Week
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