|
2 days of cheating but a week or progress, just shows how important logging everything is, and during those moments of weakness (pub, then chippy and a cheeky waffle from deliveroo after a healthy day) and not letting it carry over to a multiday bing / giving up
|
93.4 kg
Lost so far: 1.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
2770 kcal
|
Fat: 60.82g | Prot: 80.80g | Carbs: 336.56g.
Breakfast: Asda Coconut Milk, Asda Frozen For Freshness Blueberries, Fage Total 0%. Lunch: Bananas, Pret A Manger Pain Au Raisin, Pret A Manger Flat White (Regular), Oatly Oat Milk. Dinner: Sainsbury's Prawn Crackers, Tesco Mini Vegetable Spring Rolls, Sainsbury's Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Staropramen Lager. more...
|
Losing 1.9 kg a Week
|