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2plo55
Journal
12 Jul 21
2plo55's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
69.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
1172 kcal
Fat: 42.95g | Prot: 76.15g | Carbs: 129.24g.
Breakfast:
토마토 주스.
Lunch:
두부유부초밥.
Dinner:
매일 소화가잘되는우유, 어린 당근, 수박, 닭가슴살, 양상추.
Snacks/Other:
군고구마, 후디스 하이뮨 마시는 프로틴 밸런스, 군고구마.
more...
1827 kcal
Exercise:
걷기 - 30 minutes, 요가 - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours.
more...
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2plo55's Weight History
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