margarynadelma's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

47.5 kg Lost so far: 4.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1285 kcal

Fat: 86.30g | Prot: 29.52g | Carbs: 100.95g. Dinner: Krokiety z Mięsem. Snacks/Other: Sałatka Jarzynowa, Wysokokaloryczne Lody Waniliowe, Czekoladowe Lody Włoskie. more...

1399 kcal

Exercise: Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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margarynadelma's Journal, 12 Jul 21

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margarynadelma's Weight History