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did only 9,750 steps today, spent most of the afternoon painting fence in the garden
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1493 kcal
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Fat: 44.23g | Prot: 50.92g | Carbs: 200.21g.
Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk, Morrisons Orange Juice. Lunch: Granny Smith Apples, Morrisons Classic Houmous, Morrisons Cherry Tomatoes, Ikea Rye & Bran Crispbread. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Flora Buttery, Soreen Original Malt Loaf, Egg Omelette, Branston Baked Beans, Asda Chosen By You Potato Cakes. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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2906 kcal
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Exercise:
Yard Work (gardening) - 2 hours, wii - 50 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 15 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes. more...
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