Weigh In record (no journal entry) for 12 July 2021
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 75.99g | Prot: 81.92g | Carbs: 137.59g.
Breakfast: Мёд, Сыр, Кофе, Абрикосы. Lunch: Помидоры, Сыр, Лаваш, Омлет или Яичница, Котлета Домашняя. Dinner: Арбуз. Snacks/Other: Абрикосы. more...
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Losing 4.9 kg a Week
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ludmila.dergal's Weight History
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