Weigh In record (no journal entry) for 12 July 2021
|
60.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 61.79g | Prot: 65.55g | Carbs: 125.98g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Seeberger Sesam Geschält, K-Classic Kernige Haferflocken, Rosinen, Mandeln, Davert Hanfsamen, Getrocknete Kürbiskerne, Milch 1,5%. Lunch: Bofrost Feinschmecker Kohlrabigemüse, Gazi Grillkäse Mediterrane Kräuter, Golden Sun Quinoa & Bulgur. Dinner: Erdbeeren, Arla Skyr, Take It Veggie Vegane Falafel. Snacks/Other: Biscoteria Gebäckmischung, K-Classic Joghurt Mild 3,5% Fett. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|