Weigh In record (no journal entry) for 12 July 2021
|
69.7 kg
Lost so far: 15.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
576 kcal
|
Fat: 49.60g | Prot: 28.65g | Carbs: 2.97g.
Breakfast: Канів Сыр Голландский 45%, Бащинский Грудинка Украинская, Яйцо, Помидоры Черри. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olgadan2018's Weight History
|