Weigh In record (no journal entry) for 12 July 2021
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92.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 66.51g | Prot: 136.26g | Carbs: 136.64g.
Breakfast: Harvest Gold Brown Bread, Onions (Chopped, Frozen) , Chilli, Amul Butter , Egg (Whole) , Chai, Amul Cheese Slice. Lunch: Buttered Air Popped Popcorn, Onions (Chopped, Frozen) , Amul Butter, Chicken Breast Meat, Almonds , Amul Chach. Dinner: Onions (Chopped, Frozen) , Amul Butter , Chicken Breast Meat, Bananas . Snacks/Other: Buttered Air Popped Popcorn, Mother Dairy Tadka Chach. more...
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Losing 0.7 kg a Week
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Rahul Rajan's Weight History
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