Weigh In record (no journal entry) for 12 July 2021
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66.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 19.36g | Prot: 44.41g | Carbs: 73.66g.
Breakfast: Papaya Juice. Lunch: True Elements Chia Seeds, Amul Curd, Paneer, Nutrela Soya Chunks. Dinner: Milk. more...
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steady weight
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ritisandhu1985's Weight History
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