Weigh In record (no journal entry) for 11 July 2021
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72 kg
Lost so far: 6.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 72.80g | Prot: 42.23g | Carbs: 77.67g.
Breakfast: Maxon Biscuit Cacaoté, Gofri Gaufres au Caramel. Lunch: Cuisse de Poulet, Mama Chorba Frik, بوراك بوراك في الفرن جبن وبيض. more...
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Losing 7 kg a Week
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Mme Nour's Weight History
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