Weigh In record (no journal entry) for 10 July 2021
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84.6 kg
Lost so far: 14.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 127.02g | Prot: 119.61g | Carbs: 199.53g.
Breakfast: Sundown Triple Omega 3-6-9, Brigadeiro, Sodiê Beijinho , Kisabor Molho Tártaro, Pão Italiano. Lunch: Milano Biagio Linguiça de Pernil Fina, Raiola Azeitonas Verdes Descaroçadas, Raiola Azeitonas Pretas Azapa, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Tomates, Pão Francês, Picanha, Aurora Linguiça Toscana, Milano Biagio Linguiça de Pernil Fina, Santa Massa Pão de Alho Tradicional, Milano Biagio Linguiça Calebresa com Alho. Snacks/Other: Sundown Ômega-3 Fish Oil - 1000Mg, Morangos, Nestlé Leite Condensado. more...
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3127 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Football (soccer) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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