Decomposer's Journal, 03 Jun 14

Decomposer's Profile | < Previous Entry |Next Entry >

not a precise measure but darn close to 350.

159.7 kg Lost so far: 10.9 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2014:

1437 kcal

Fat: 77.43g | Prot: 91.13g | Carbs: 104.32g. Breakfast: Jimmy Dean Turkey Sausage Crumbles, Full Circle Cage Free Brown Eggs. Lunch: Mixed Salad Greens, Wish-Bone Light Balsamic & Basil Vinaigrette, Hard-Boiled Egg. Dinner: Wendy's Jr. Cheeseburger Deluxe, Wendy's BBQ Ranch Chicken Salad. Snacks/Other: Hershey's Milk Chocolate Bar. more...

5214 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Music playing - 3 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 3.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Decomposer's Weight History

View Complete History

Decomposer's Journal, 03 Jun 14

Submit a Comment

Decomposer's Weight History