Weigh In record (no journal entry) for 03 June 2014
|
86.1 kg
Lost so far: 65.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
3076 kcal
|
Fat: 99.13g | Prot: 246.43g | Carbs: 307.25g.
Lunch: Deep River Snacks Aged Cheddar Horseradish Potato Chips, Promax Chocolate Chip Cookie Dough Protein Bar, Dijon Mustard, Plumrose Baked Premium Ham Slices, Bar-S Foods Smoked White Turkey Slices, Red Onions, Spinach, Lettuce, Thomas' Sahara 100% Whole Wheat Wraps. Dinner: Chocolate Chip Cookie, Bridgford Original Beef Jerky, Dannon Light & Fit Greek - Strawberry, Clif Bar Builder's Bar - Chocolate Mint, Banquet Buffalo Style Chicken Breast Tenders. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Booth Bros Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
|
2964 kcal
|
Exercise:
Standing - 2 hours, Walking (exercise) - 5.5/kph - 35 minutes, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 44 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|