Weigh In record (no journal entry) for 11 July 2021
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 90.39g | Prot: 109.65g | Carbs: 137.19g.
Breakfast: Café, Jumbo Kuchen de Nuez, Huevo Revuelto, Quillayes Queso Chanco, PF Mortadela Jamonada, Colun Leche Descremada. Lunch: Vino Syrah, Empanada Frita. Dinner: Plátano, Café, Alto La Cruz Almendra Natural, Ultra Whey Pro Proteínas. more...
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878 kcal
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Exercise:
Mountain Biking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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ZarmanFotos's Weight History
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