Weigh In record (no journal entry) for 12 July 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1215 kcal
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Fat: 20.24g | Prot: 124.49g | Carbs: 143.44g.
Breakfast: 찐고구마. Dinner: 마이프로틴 100% 글루텐 프리 인스턴트 오트. Snacks/Other: 마이프로틴 완두콩 프로틴 아이솔레이트, 하림 블랙페퍼 닭가슴살, 꿀, 허쉬 카카오파우더, 블랙 올리브, NOW 레시틴, Syntrax 미셀라크림, 마이프로틴 Impact Whey Protein. more...
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3426 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise Machine - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 16 hours. more...
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