Weigh In record (no journal entry) for 11 July 2021
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80.6 kg
Lost so far: 6.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 71.70g | Prot: 112.90g | Carbs: 151.90g.
Lunch: Olive Oil, Spinach, Fried Egg, Brown Rice. Dinner: Spinach, Ground Beef (85% Lean / 15% Fat), Brown Rice. Snacks/Other: Alexander Keith's India Pale Ale, Myprotein Impact Whey Isolate - Salted Caramel, Canadian Protein BCAA, Alexander Keith's India Pale Ale. more...
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Losing 2.5 kg a Week
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SteveAllenPog's Weight History
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