Weigh In record (no journal entry) for 11 July 2021
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62 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 9.02g | Prot: 53.55g | Carbs: 111.57g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Gengibre (Pó) Moído , Tomate (Tabela IBGE), Peito de Galinha ou Frango Assado(a) - (Tabela IBGE), Cuca de Qualquer tipo (Tabela IBGE). Dinner: Parati Granofibra Maça, Canela e Passas, Bom Princípio Geleia Diet de Uva, Bauducco Torrada Integral. Snacks/Other: Banana - Ouro, Prata, D'água, da Terra, Etc... CRU(a) (Tabela IBGE), Batavo Iogurte (Parcialmente Desnatado) GREGO Morango S/ Lactose - Pense Zero. more...
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Gaining 6.3 kg a Week
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Paula Emmel's Weight History
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