Weigh In record (no journal entry) for 11 July 2021
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84 kg
Lost so far: 10.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 30.43g | Prot: 39.09g | Carbs: 23.95g.
Breakfast: Café, Mika Farinha de Tapioca, Growth Supplements Whey Protein 80% Concentrado, Abacate, Ovo Mexido, Queijo Mozzarella. more...
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Losing 2.8 kg a Week
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Ro-Mendes's Weight History
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