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Liz893
Journal
19 Mar 21
Liz893's Journal, 19 Mar 21
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Weigh In record (no journal entry) for 19 March 2021
71 kg
Lost so far:
4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
976 kcal
Fat: 23.80g | Prot: 56.07g | Carbs: 139.75g.
Breakfast:
Iogo Creamy Vanilla Yogurt, Strawberries .
Lunch:
Banana, Arbonne Protein Shake Mix Meal Replacement - Vanilla.
Dinner:
Chili Con Carne with Beans.
Snacks/Other:
Smucker's Pure Raspberry Jam, Wonder White with Fibre.
more...
1946 kcal
Exercise:
Cardio - 26 minutes, Resting - 18 hours and 34 minutes, Sleeping - 5 hours.
more...
Losing 0.8 kg a Week
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Liz893's Weight History
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