Weigh In record (no journal entry) for 11 July 2021
|
92.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 47.56g | Prot: 81.45g | Carbs: 237.89g.
Lunch: Chicken Biryani. Dinner: Sugar, Coffee (Instant Powder) , Low Fat Milk. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahul Rajan's Weight History
|