Weigh In record (no journal entry) for 11 July 2021
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74.6 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 39.40g | Prot: 31.90g | Carbs: 144.81g.
Breakfast: Lurpak Spreadable , Roberts Bakery Medium White Bread. Dinner: Morrisons Wafer Thin Roast Chicken. Snacks/Other: Semi-Skimmed Milk, Sugar, Semi-Skimmed Milk, Sugar, Tesco Custard Creams Biscuits, Semi-Skimmed Milk, Sugar, Asda Rich Tea Biscuits, Semi-Skimmed Milk, Sugar, Tesco Custard Creams Biscuits. more...
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Losing 1.0 kg a Week
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Hippohero's Weight History
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