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2 Bananen, 5g Kreatin und 40g whey isolat zum aufstehen. Anschliesend ein schönes workout,und der pump war mega😍💪
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2442 kcal
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Fat: 39.47g | Prot: 319.77g | Carbs: 199.56g.
Breakfast: Eskimo Twinni, Haribo Goldbären , Scitec Nutrition 100% Whey Isolate, ESN Designer Whey Strawberry, Vayu Instant Rice Pudding . Lunch: Burger King King Sundae Chocolate. Dinner: Hütthaler Hüftsteak. more...
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Marcel3333's Weight History
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