Weigh In record (no journal entry) for 11 July 2021
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 54.59g | Prot: 56.48g | Carbs: 108.10g.
Breakfast: Good Food Чернослив без Косточки, Морковь, Жареное Яйцо, Говяжий Фарш. Lunch: Токио Сити Филадельфия Люкс, Токио Сити Ролл Филадельфия в Угре. more...
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Losing 3.5 kg a Week
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