Weigh In record (no journal entry) for 11 July 2021
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66.6 kg
Lost so far: 3.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 32.25g | Prot: 69.22g | Carbs: 131.70g.
Breakfast: 김치콩나물국, 급식. Dinner: 단백질 쉐이크, 닭가슴살 샐러드. more...
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Losing 1.4 kg a Week
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