Weigh In record (no journal entry) for 11 July 2021
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89.6 kg
Lost so far: 12.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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3879 kcal
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Fat: 155.56g | Prot: 150.41g | Carbs: 391.03g.
Breakfast: Frauentaler Ungarische Salami, Semmel, Red Bull Red Bull. Lunch: Lidl Rinderfaschiertes, Ölz Eiweißbrot. Dinner: Schokoladenkuchen (mit Schokoladenglasur), Puntigamer Märzen. Snacks/Other: Kinder Cards, Ehrmann High Protein Chocolate Pudding. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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